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How to make the MF Soursop smoothie.

 

Good evening MF Blog readers, we hope you all are staying active during this cold Christmas season. As the year draws to a close, MF Products still have a variety of tasty recipes to broadcast and this week we will be looking at how we can use our MF Soursop to make some delightful treats.

Today we will be making our very own MF Soursop smoothie with bananas and almonds. We chose bananas due it’s alpha and beta carotene content when consumed by the body, this then turns in vitamin A. Bananas are also a good source of potassium and due to its low water content, it contains more calories and is more filling. This pairs wonderfully with the benefits of soursop (previously mentioned in another blog) as it; possesses antioxidants, fights against bacteria, and boosts the immune system. Almonds are also very beneficial as they contain unsaturated fats, fibre, magnesium as well as protein. When adding all three ingredients together, this is a very healthy smoothie that will help to revitalise and repair your body.

This smoothie will contain 672 calories per serving, here are the ingredients:

·         1 banana

·         1 tablespoon of honey

·         1 cup of almond, soya, oat, or dairy milk

·         1 tablespoon of cashew or peanut butter

·         2 tablespoons of chopped walnuts

·         1 tablespoon of chia seeds

·         A pinch of cinnamon

·         A handful of coconut flakes

·         1 tablespoon of flaxseed powder

·         1/4 cup of MF Soursop

The directions are even easier as you simply just add all of the ingredients into a blender and blend for around 3-5 minutes.

To serve as a more chilled smoothie add ice cubes. Thank you for reading, enjoy!



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