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How to make MF Moringa and multi-seed crackers!

Good evening everyone, the MF Team are hoping your week has started well, if it has well done, if it hasn’t, we have something that may cheer you up in no time. Crackers - everyone loves crackers, it’s hard not to. The crunch, the texture, the taste they’re just a wonderful snack to consume and MF Products are about to cause a storm with another recipe idea. We present to you the MF Moringa Crackers. They’re quick, easy, and tasty. They also provide you with a multitude of benefits as a result of the grains and MF Moringa which you know, is good for everyone.

With these crackers, you can add nuts, fresh fruit, cheese (vegan for some you) and dried fruit to your cheeseboard.

First off, the ingredients. This recipe will contain a lot of seeds which are an excellent source of fibre and good for the maintenance of your body.

You will need:

-          250g of plain or wholemeal flour

-          1 teaspoon of MF Moringa Powder

-          1 cup of pumpkin seeds

-          3/4 cup of sunflower seeds

-          1/2 cup of linseed, whole seeds

-          1/2 cup of chia seeds

-          1/3 cup gluten-free quick oats

-          2 Tablespoon of poppyseeds

-          1/2 teaspoon of salt

-          1/2 teaspoon of pepper

-          1/4 teaspoon of turmeric powder

-          2 tablespoon of chilli olive oil, or plain olive oil

-          1/2 cup of water

Now you have the ingredients, it’s time to start making these, I’m getting hungry just thinking about these already.

Method:

1)      Preheat the oven to 190°. Mix all the dry ingredients in a bowl. (Don’t forget the MF Moringa)

 

2)      Add olive oil and water, combine well until it forms a dough (use more water if needed).

 

 

3)      Divide the mixture into two parts. Take one half and place in between to pieces of parchment paper and roll out the dough, approx. 2-3mm thick.

 

4)      Cut into your desired shape and transfer them onto a baking tray. Repeat the steps with the second half of the dough. Bake for 20-25mins or until the edges are golden brown.

 

 

5)      Leave to cool for 10mins. Serve with a selection of fruits, nuts, cheeses, and dips.



Comments

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