For those who work out, its safe to say that a boost of energy before you exercise is almost imperative. It quite literally makes or break the session.
When working out one of factors you want to consider is how can you
increase muscle mass. Now, whilst the idea of drinking coffee to build muscle
may sound imprudent, surprisingly there has been studies that scientifically
prove a positive correlation.
One study (conducted by the journal of sports medicine and physical
fitness in 2015), examined the effects of acute caffeine absorption in
resistance trained males. The study looked at two exercises, the leg press, and
the bench press. The participants were instructed to perform 3 sets till
failure on each exercise. The results of these tests found that participants
who ingested caffeine prior to resistance training, could complete almost 20%
more repetitions over 3 sets on leg presses and over 11.5% repetitions over 3
sets on the bench press. So, from looking at this data, the idea of drinking a
cup of black MF coffee before going to the gym or training seems extremely
attractive, there is clear evidence to show that the consumption of
caffeine/coffee directly increases your ability to completing increased loads
on weighted exercises which therefore will lead to greater muscle mass being
grown.
The next factor we must look at is coffees effect on the bodies
natural anabolic hormones. In simpler words. What are some of the effects
coffee's having on your muscle building HORMONES? Well, you’ll be glad to know
coffee has positive benefits in regard to that too.
Another study looked at the effect caffeine had on exercise induced
testosterone levels. The participants of the study were competitive cyclists
and the exercise used in the test were 5 sets of 30 second sprints. The results
analysed from the study found that participants who had taken caffeine had
increased exercise induced testosterone by 14% when compared to a placebo. With
this increase level of testosterone, muscle-building without a doubt becomes
easier and faster. With that being said, to truly reap the rewards of one would
have to consume coffee completely black. Now, now, I know guys. Coffee without
a creamer?! Or sugar? Well, yes small, small sacrifices for big rewards indeed.
Lastly, and we’ve touched on this subject briefly before, is your
metabolic rate. Caffeine has been shown to increase your metabolic rate by 3-11%. If you don’t know about what your
metabolic rate is and what this means for your workouts I will explain briefly.
The higher your body`s metabolic rate, the easier it is to lose body fat and
the more calories you can allow yourself to consume without increasing in
weight. Therefore, if you are looking to get lean and shed some body fat then
increasing your metabolic rate is most definitely going to help in your
workouts.
And that’s it guys the benefits of drinking coffee before a workout
are; increased physical output, increased anabolic hormone production and an
increase in your metabolic rate. All of which will occur when sipping a cup of
delicious MF Coffee before you push your body to the limit.
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